DONT PANIC !
just concentrate on breathing, there is help for almost every issue, i dont know what kind of help you expect from this place, but feel free to use the contact form, and i will try to do the best, to provide you with the best data i can grab, as long as i think its useful for you to have it. That may take some time though, but if your really in trouble read ahead-
We are more then 7 billion people here ,on earth ,check the counter- http://www.worldometers.info/world-population/ -, the answer you need , may be closer then you think, if you are in serious danger, try to speak to someone imediately,-if there is noone just keep on reading, never give up yourself, if you have no one around, speak to yourself and ask yourself to bring you to a place you like, just for one moment, when there was someone who touched your inner self with positive emotion, or remember a soft touch, or a positive smell, this was your moment, and and when your there again , you know it -its still inside you, thats all you need,
If that didnt help,concentrate on breathing, maybe try a call, and talk to someone thats living, maybe, if you cant even- feel emotions ,or feel lost and sad,and are alone now, dont give it up...time goes by moment -by- moment.
If your alone in the dark, and there is nothing left to see, and you think,- you cant stand it -one -more- single - moment, -read what i say,
Build yourself a little clock, and look at it in your head,- then take it your hand , and place it anywhere around you, and tell it to say there, look away and look back,if its still there,we have a sucess, at least there is something, now do what is say -tell it -to start moving,
and watch the time go by,
and when the pain comes back,look at it and check how far it went,
now be proud of yourself
you survived at least that time-----for now,lets go ahead.
So ask yourself ,-was that so hard?-, or a sucess ?-
check again -how far the clock went,
and tell yourself -brain save that,- then -grab the clock, -and reset it back to start , -restart it,- here we go again.
give it another try,if you need it -do you feel better, or still so sad?
wanna do something else now? - or try what i say .
tell the clock -keep moving, and concentrate on something else, look away and back, is it moving ?, you may need it later,
if it worked, thats great !
now make yourself a picture,or whatever you would like to have noiw-
take it and place it
just
in front of you,
or anywere it feels right to be,
if you need something else, just go ahead,
think of it and grab it,
and put it where it should be,
you got the concept? tell it what it should do -and try to enjoy it, and if it helped you, keep on painting the dark with everything you need, just tell it what it should do and let it happen,
relax
check ypurself now
and see how you feel , is it better ?
If not
keep on reading,- even though this is almost as far as i can help you-, read till the end ,.
if this is to -abstract- for you, and you feel sad, cant stand the feelings, and nothing you could ever read, can make it any better
, hey , did this at least distract you
from your problem,for a moment,
then
hey maybe a sucess,- call the emergency number if it my text didnt reach you , and tell them, -come and grab me,
imediatlely,
and
remember
-7+billion people -
they are moving,
there MUST be someone who can love you, -give yourself the chance to find that one,
or that creature,
maybe a pet, even a tree, then we are in even larger numbers, -got it? i hope you see-
love connects everything
just want that -to say,
Do you remember
that moment i told you to remember?
Was that working,
did that help ?
when it happend
, it can happen again
and again....
. I wish you all the best
take care my friend.
and remember:
We are more then 7 billion people here ,on earth ,check the counter- http://www.worldometers.info/world-population/ -, the answer you need , may be closer then you think, if you are in serious danger, try to speak to someone imediately,-if there is noone just keep on reading, never give up yourself, if you have no one around, speak to yourself and ask yourself to bring you to a place you like, just for one moment, when there was someone who touched your inner self with positive emotion, or remember a soft touch, or a positive smell, this was your moment, and and when your there again , you know it -its still inside you, thats all you need,
If that didnt help,concentrate on breathing, maybe try a call, and talk to someone thats living, maybe, if you cant even- feel emotions ,or feel lost and sad,and are alone now, dont give it up...time goes by moment -by- moment.
If your alone in the dark, and there is nothing left to see, and you think,- you cant stand it -one -more- single - moment, -read what i say,
Build yourself a little clock, and look at it in your head,- then take it your hand , and place it anywhere around you, and tell it to say there, look away and look back,if its still there,we have a sucess, at least there is something, now do what is say -tell it -to start moving,
and watch the time go by,
and when the pain comes back,look at it and check how far it went,
now be proud of yourself
you survived at least that time-----for now,lets go ahead.
So ask yourself ,-was that so hard?-, or a sucess ?-
check again -how far the clock went,
and tell yourself -brain save that,- then -grab the clock, -and reset it back to start , -restart it,- here we go again.
give it another try,if you need it -do you feel better, or still so sad?
wanna do something else now? - or try what i say .
tell the clock -keep moving, and concentrate on something else, look away and back, is it moving ?, you may need it later,
if it worked, thats great !
now make yourself a picture,or whatever you would like to have noiw-
take it and place it
just
in front of you,
or anywere it feels right to be,
if you need something else, just go ahead,
think of it and grab it,
and put it where it should be,
you got the concept? tell it what it should do -and try to enjoy it, and if it helped you, keep on painting the dark with everything you need, just tell it what it should do and let it happen,
relax
check ypurself now
and see how you feel , is it better ?
If not
keep on reading,- even though this is almost as far as i can help you-, read till the end ,.
if this is to -abstract- for you, and you feel sad, cant stand the feelings, and nothing you could ever read, can make it any better
, hey , did this at least distract you
from your problem,for a moment,
then
hey maybe a sucess,- call the emergency number if it my text didnt reach you , and tell them, -come and grab me,
imediatlely,
and
remember
-7+billion people -
they are moving,
there MUST be someone who can love you, -give yourself the chance to find that one,
or that creature,
maybe a pet, even a tree, then we are in even larger numbers, -got it? i hope you see-
love connects everything
just want that -to say,
Do you remember
that moment i told you to remember?
Was that working,
did that help ?
when it happend
, it can happen again
and again....
. I wish you all the best
take care my friend.
and remember:
